Bengali Platter including Roho Labeo curryand Veggies

Hey everyone, it's me, Dave, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Simple Way to Prepare Any-night-of-the-week Typical Bengali Platter including Roho Labeo curry and Veggies ♥. It is one of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

When it comes to cooking healthy meals for our families, there's always some amount of dissention among the positions. The good thing is that there are recipes that are very healthy but also the healthful temperament of those recipes is somewhat disguised. What they do not know in such instances shouldn't attract harm their manner (out allergies, which should not be discounted ).

Wholesome cooking can be difficult as most folks don't desire to spend time planning and preparing meals that our own families refuse to eat. At precisely the same time, we want our families to be healthy so that we feel compelled to learn new and improved ways of cooking well balanced meals for our family to love (and unfortunately in certain circumstances scorn).

With nourishment and weight being known as at fault in a great number of health issues it is not possible to ignore the importance of not only eating ourselves but also of teaching our kids the importance of eating healthy. 1 way to guarantee your nearest and dearest are infact eating healthy is always to be certain that you are eating healthy and wholesome meals for them. This does not mean you cannot enjoy the intermittent calorie splurge and even you need ton't. The trick to cooking healthy is always learning to control portions and understanding the importance of moderation.

Many things affect the quality of taste from Typical Bengali Platter including Roho Labeo curry and Veggies ♥, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Typical Bengali Platter including Roho Labeo curry and Veggies ♥ delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to prepare a few components. You can have Typical Bengali Platter including Roho Labeo curry and Veggies ♥ using 33 ingredients and 7 steps. Here is how you cook it.

This is a typical Bengali platter including healthy pumpkin fry, Taro Stolon with prawns stir fry, Roho Labeo fish stir fry curry and steamed Chinigura rice. Pumpkin ( "Misti Kumro" in Bengali language) has a range of fantastic health benefits, including being one of the best-known sources of beta carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin A. Taro Stolon" is called "kochur Loti" in Bangladesh. The health benefits of taro Stolon include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system and prevent heart disease, while also supporting muscle and nerve health. With the prawns, it becomes more healthy and nutritious. Moreover, Roho Labeo fish has a lot of protein and vitamins which are very beneficial for our mussel health. Let's cook the platter and enjoy. Take LOVE from Bangladesh. 💚

Ingredients and spices that need to be Get to make Typical Bengali Platter including Roho Labeo curry and Veggies ♥:

1. For steamed rice:
2. 1 cup Chinigura rice
3. 1.5 cup water
4. For pumpkin fry :
5. 1 cup chopped pumpkin
6. 2 green chillies
7. 2 tablespoon chopped onions
8. 2 tablespoon oil
9. Salt as required
10. For taro stolon with prawns :
11. 1 cup taro stolon
12. 1/4 cup prawns
13. 1 tablespoon chopped onions
14. 2 green chillies
15. 1/2 teaspoon ginger-garlic paste
16. 1/2 teaspoon termeric powder
17. 1 teaspoon red chilli powder
18. 1 tablespoon oil
19. 1/4 cup water
20. to taste Salt
21. For Roho Labeo stir fry curry:
22. 4 pieces Roho Labeo fish
23. 1.5 teaspoon termeric powder
24. 1 teaspoon red chilli powder
25. 1/4 teaspoon cumin powder
26. 1 teaspoon coriender powder
27. 1 teaspoon ginger-garlic paste
28. 2 tablespoon chopped onions
29. 2 green chillies
30. Oil as required
31. 1 teaspoon lemon juice
32. Salt as required
33. 1/2 cup water

Steps to make to make Typical Bengali Platter including Roho Labeo curry and Veggies ♥

1. For rice : Clean the Chinigura rice with water and drain it. Keep it in the rice cooker and put 1.5 cup water into it. Then cook it. After cooking keep them aside.
2. For pumpkin fry: Take a frypan, put oil and heat it on stove. Now put green chillies and chopped onions with salt as required. After 1 minutes frying, put the chopped pumpkin into it and fry covering the pan. Then stop the flame when it's done.
3. For Taro Stolon: wash the prawns and put them in a bowl. Put one pinch of termeric powder with salt and keep them aside. Now clean the Stolon and cut into medium pieces. Wash them.
4. Take a frypan, put some oil and heat it on stove.put the marinated prawns into it and fry 1 minutes in high flame. Now Put green chillies and chopped onions with salt as required. Fry 1 minutes. Now put ginger garlic paste with termeric powder, red chilli powder and stir fry for 2 minutes. Now put the taro Stolon into it with 1/2 cup water. Now cook them covering the frypan. When it's done, stop the flame immediately.
5. For Roho Labeo curry : wash the Roho fish and take it into a bowl. Now put one pinch of termeric powder, 1/4 teaspoon ginger-garlic paste with lemon juice and salt into it. And marinate it for half an hour. After Marination, medium fry the fish into frypan and keep them aside.
6. Now take a frypan, put some oil and heat it on stove. Put green chillies and chopped onions with salt and fry for 1 minutes. Now put ginger garlic paste into it with termeric powder, red chilli powder, cumin powder and coriender powder and stir fry for 2 minutes. Then put the fried fish pieces into it with water as required and cook untill it's perfectly done. Stop the flame.
7. Now in a plate, put 1 cup steamed rice, some pumpkin fry, some taro Stolon and prawns curry in one corner and 1 pieces of Roho Labeo fish with curry aside. Gurnish the platter including lemon and green chilli and serve hot. Enjoy 😊.

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So that is going to wrap it up for this exceptional food Recipe of Favorite Typical Bengali Platter including Roho Labeo curry and Veggies ♥. Thank you very much for your time. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!